At True North Meal Prep, I believe healthy eating shouldn't be complicated. My mission is to make it easy to enjoy fresh, delicious meals that support your goals—whether you're looking to lose weight, build muscle, improve athletic performance, or simply spend less time cooking.

Hi, I'm Sarah, the founder of True North Meal Prep. As a mom of two and someone who has spent more than 12 years in the fitness industry, I know how difficult it can be to balance work, family, training, and healthy eating. That's why I created True North Meal Prep, to make nutritious, high-quality meals convenient for busy people.

I'm currently earning my Bachelor of Science in Exercise Science, where I've studied Sports Performance Nutrition and Applied Nutrition. That education, combined with years of experience in health and fitness, helps me create balanced, high-protein meals designed to support performance, recovery, and everyday health.

Every meal is prepared fresh using quality ingredients, balanced portions, and macro-conscious recipes. Whether you're an athlete, busy professional, parent, or simply looking for a healthier option, we're here to help you stay on track, one meal at a time.

Welcome to True North Meal Prep. I’m excited to be part of your journey.